The Glycemic Index or GI compares the carbohydrate foods based on the glucose level reactions in the blood. Foods with high GI are rapidly absorbed by our body and make our blood glucose levels rise quickly. On the other hand, foods with low GI take longer to break down and provide more stable blood glucose levels. You are probably familiar with sugar highs followed by crashes. These ups and downs in energy, mood and hunger levels are known as the seesaw effect. It takes longer to digest low GI foods, so these foods release their energy into the bloodstream gradually, which helps create and maintain the feeling of fullness. If you’re not hungry, you’ll be less tempted to snack. URL:  www.getslim-today.com